Training programs that keep the body strong, athletic and energized.
Built by the Bell is centered around training with intention. We combine mobility, skill, power, strength and speed to keep the individual ready to meet the demands of life. We are driven to give people the tools to feel good and keep them playing in and out of the gym.
60 minute training sessions personalized to meet your goals. In Person, virtual, and hybrid training options are available.
Join me Saturday mornings for a Strength & Conditioning small group training session. Limited to 4-5 people!
Watch over 50 tutorial videos breaking down kettlebell skills. These will help improve your form for your strength workouts.
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I'm a fitness trainer and kettlebell specialist based in New York City. Fun fact: Ever since I was 5 years old I always desired to be a gym teacher. Fast forward 20 years and I’m living an even better dream — I help adults move and feel better through physical activity on a daily basis and I couldn’t love it more.
Growing up as an athlete, I always felt most free playing sports, so my goal is to bring more play into people's lives. I started my fitness career at Penn State University where I completed a fitness training program that allowed me to teach group classes for students and faculty on a daily basis. After graduation, I moved to New York City and started my career at Equinox specializing in one-on-one training and nutrition coaching. I was with the company for four years conducting 20-30 sessions on a weekly basis.
After years of working out with too much volume, my new training mindset prioritizes quality over quantity. I'm dedicated to helping you reach your goals and have fun along the way!
Christine
CPT, RKC, KBCU 11 , DSPCC
Precision Nutrition Coach
Training with Christine has truly changed my life. I feel confident personally and physically in the gym across a huge array of exercises (kettlebells, squat rack, free weights, and so much more) and am looking and feeling stronger than ever before. My body and mindset are truly transformed and I continue to learn and progress day after day. I cannot recommend Christine enough! 💪
Christine has helped me feel fitter and stronger than I ever felt before. She has an amazing energy that is both calm and encouraging, and her sense of humor helps the time pass by quickly! As someone with a more sedentary desk job who didn't grow up playing sports, I truly appreciate her non-judgmental and level-headed approach, which she tailors to every different client's needs.
Christine has transformed my fitness journey by significantly improving my strength and boosting my confidence in the gym. Her interesting and challenging programs have kept me consistently engaged, making it the most dedicated I've ever been! 💖
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